You are energy. All are energy. All existence is energy.

In meditation you let go of your physical form. The busy mind is quietened. And you allow the pure energy that you are to be present.

So you will see, feel, sense and BE, the magnificent being of Light and love that you truly are.

When you accept and know that you are pure energy you will know the source of all creation is with you and that you are one.

Everyone you know or have ever known is part of your journey and eternally exist as energy.

The physical form is not all that there is.